Has your bed partner ever said “you really snored last night”. Seems like it’s usually not a problem unless your allergies are flared up. You may recognize that allergies and the associated congestion can tip you in to snoring but may not know why this happens and how best to manage it. The physics of […]
We are now much more aware of the importance of sleep to our overall health. Getting that deep restorative sleep prevents many health issues, such as cardiovascular disease, depression, and even automobile injuries. Deep sleep also affects us socially, as the ability to be an attentive parent or an effective worker is dependent upon waking […]
Patients frequently will say that their snoring is much worse on certain nights versus their usual snoring. They want to know what factors may be causing this issue and what simple things they can do to help. Ways to Reduce Your Snoring Snoring typically comes from a vibration of the soft palate and tongue in […]
I am old enough to have been raised on David Letterman’s Top 10 Lists. So here it is: Top 10 reasons to treat your snoring, drum roll please! 11. You don’t get invited to that hunting trip anymore 10. They don’t make sleep number couches 9. Even the dog won’t sleep with you… But more […]
The joke goes… “Why is divorce so expensive…….” “Because it’s worth it…” All kidding aside, living with a spouse that snores is miserable and it can lead to significant relationship issues. The good news is that it is treatable. There are many options to arrive at a successful resolution available with modern treatments. Most people […]
Sleeping next to someone that snores can be miserable, and it can lead to significant relationship issues. Sleeping in separate beds, wearing ear plugs, and kicking the snorer, is not fun! The good news is that it is treatable! There are many options to arrive at a successful resolution available with modern treatments. Most people never […]
Snoring can be just a nuisance or it can be a sign of a serious medical problem. It is hard for the bed partner to tell the difference between simple snoring and sleep apnea unless it is very obvious. The patient may also not be aware because the feeling of fatigue, sleepiness, headaches, and lack […]
As time has gone by the medical literature has become clear that snoring is not just a hassle for the bed partner. It has now been shown that it is related to many common medical illnesses. Hypertension, heart attack, abnormal heart rhythm, diabetes, weight gain, and other illnesses are more common in people that snore. […]
