Posts From May, 2021

Sleep Hygiene: Home Remedies For Improved Sleep

Do you have trouble falling asleep or staying asleep? Do you feel tired when you go to sleep, but toss and turn when you lay down, struggling to wake up refreshed? If so, you may need to improve your sleep hygiene. Getting a good night’s rest is important in maintaining overall health, and luckily many […]

How to Prevent Swimmer’s Ear this Summer

As the weather gets warmer, more people head to the pool or lake for a swim. Summer is, unfortunately, the most common time for kids (and even adults) to pick up ear infections due to the increased humidity and water exposure. Your kids may be prone to “swimmer’s ear”, or otitis externa, where they get […]

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