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Surviving Cedar Allergy Season in Austin

With cedar season in Austin in full swing, many find themselves struggling with heightened allergy symptoms—nasal congestion, runny nose, itchy eyes, fatigue, and ear popping among others. Luckily numerous strategies exist to effectively manage allergies and regain control over your well-being. Lifestyle Changes: During times of high pollen levels, limiting exposure is crucial. Incorporating the […]


mouth breather

Am I a Mouth Breather?

WHAT IS MOUTH BREATHING? In our natural state breathing should occur through the nose. The nose acts as a natural filter that removes toxins from the air we breathe, warming and humidifying the air before it hits the lungs and enhancing circulation. Mouth breathing occurs when someone takes in air through the mouth instead of […]


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5 Myths About Allergies- Busted!

1. I don’t have itchy eyes, runny nose, or sneezing; Therefore I don’t have allergies This is a common misconception about allergies. Allergy symptoms such as itchy eyes, runny nose, and sneezing are considered the “acute phase” of allergy and are only present in some individuals. A lot of individuals have the “chronic phase” of […]


Why Does My Nose Get Congested When I Drink Wine?

If you’ve ever noticed your nose gets more congested after you have a glass of wine (or other alcohol), you’re not alone! This is a fairly common symptom of alcohol consumption. The reason your nose gets congested when you drink wine is related to the effects alcohol has on your blood vessels. When you have […]


Is My Tongue Causing My Snoring and Sleep Apnea?

There are several reasons why a person may experience snoring or sleep apnea. The most common reason is restriction in the nose that reduces nasal airflow resulting in vibration of the tongue and soft palate. The second most common cause, however, is a tongue that is oversized or too wide for a person’s jaw. How […]


What Causes Dizziness and Can it be Treated?

What is Dizziness? The term dizziness is used to describe a wide range of sensations including a spinning or rotational feeling, feeling lightheaded, off balance, or nauseous. Because the symptoms of dizziness can be vague and vary from person to person, taking a thorough history and diagnostic testing is often necessary to pinpoint the cause. […]


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5 Myths About Septoplasty – Busted!

There are a lot of myths about septoplasty that may make you nervous about the procedure. Many of these are simply not true, especially at Sinus and Snoring Specialists where septoplasty is a simple in-office procedure with an easy recovery. Read below to find out the myths (and the truth!) about septoplasty at our clinic. […]


Help! I can’t stop using Afrin® nasal spray!

If you struggle with nasal congestion or seasonal allergies you may have come across over-the-counter decongestant nasal sprays like Afrin® or heard warnings about using these sprays too often. When you feel all stuffed up, decongestant sprays can feel like a miracle cure. Shortly after using Afrin, the blood vessels that lead to congestion constrict […]



How to Keep Your Sinuses Healthy While You Travel

Does it seem like you get sick every time you travel? It can be frustrating if you pick up a sinus infection or cold after plane travel. Congestion, runny nose, pressure, postnasal drip…all these symptoms are no fun while on vacation! Here are some tips on how to keep your sinuses healthy while you travel […]


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