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Posts Tagged ‘ mouth breathing ’

mouth breather

Am I a Mouth Breather?

WHAT IS MOUTH BREATHING? In our natural state breathing should occur through the nose. The nose acts as a natural filter that removes toxins from the air we breathe, warming and humidifying the air before it hits the lungs and enhancing circulation. Mouth breathing occurs when someone takes in air through the mouth instead of […]


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Mouth Breathing Can Cause Poor Quality Sleep

The nose and sinuses perform critical functions for your health and well being. The nose and sinuses provide filtration, humidification, and warming of the air you breathe. This conditioning of the air allows the throat, vocal cords, bronchial passages, and the lungs to remain warm and wet. It also allows for the removal of harmful […]


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