Understanding Sleep Debt: Why You Can’t Just Catch Up on Weekends
Sleep debt occurs when you consistently sleep less than the recommended 7–9 hours per night for adults. Missing just one or two hours a night doesn’t seem like much—but over a week, that’s nearly a full night lost. Even “catching up” on weekends doesn’t erase the effects, because your body and brain need consistent recovery […]
- Posted on: Nov 12 2025
