Snoring isn’t just a noisy inconvenience — it’s a sign that your body is struggling to maintain smooth airflow while you sleep. It occurs when air passes through relaxed tissues in the throat, causing vibrations that produce sound. While occasional snoring is common, frequent or loud snoring can disrupt not only your sleep but also […]
Sleep debt occurs when you consistently sleep less than the recommended 7–9 hours per night for adults. Missing just one or two hours a night doesn’t seem like much—but over a week, that’s nearly a full night lost. Even “catching up” on weekends doesn’t erase the effects, because your body and brain need consistent recovery […]
Sinus infections, or sinusitis, are a common reason why children and teens feel run down, miss school, or struggle with congestion and headaches. While these infections often start as a simple cold, they can sometimes linger or lead to more serious complications if not treated properly. At Sinus & Snoring Specialists, we help children and […]
