Sleep apps on your smart phone and on your smart watch have become very common place These programs make a lot of claims. Understanding what these smart devices are measuring and how they interpret this information is important when evaluating how they may improve your health. Phases of Sleep The physiology of sleep is such […]
If you have obstructive sleep apnea (OSA) you are likely familiar with CPAP—a machine that delivers pressurized air through a mask worn while you sleep to keep the airway open. While CPAP is an effective solution to treat OSA, it is not always the right choice for everyone. If you have tried CPAP but still […]
You have probably heard of a CPAP machine before. Maybe a friend or family uses one, or you use one yourself. What is this machine and how does it work? CPAP stands for Continuous Positive Airway Pressure. This is a treatment for obstructive sleep apnea (OSA): a disorder where a person experiences episodes of cessation […]
You have probably heard of a condition called obstructive sleep apnea (OSA). Worldwide over 100 million individuals suffer from it. This occurs when the airway collapses at nighttime and the individual stops breathing. This puts stress on the heart and body and can increase risk for heart attack, stroke, type 2 diabetes, and shortened life […]
Spring is here, and as nature springs to life again you may start to notice those familiar signs that those annoying allergies are coming back. As if allergies aren’t bad enough to deal with during the day, they may also be causing you problems as you sleep, such as snoring and the even more serious […]
Do you have trouble falling asleep or staying asleep? Do you feel tired when you go to sleep, but toss and turn when you lay down, struggling to wake up refreshed? If so, you may need to improve your sleep hygiene. Getting a good night’s rest is important in maintaining overall health, and luckily many […]
Many patients who have sleep-disordered breathing (SDB) also have teeth grinding issues and TMJ issues. SDB can range from frequent loud snoring to obstructive sleep apnea (OSA). They frequently report that they wear a mouth guard made by their dentist to reduce damage to their teeth. Why is managing snoring and sleep apnea critical to […]
It is well established that obstructive sleep apnea can create many medical issues. It has been associated with a higher incidence of hypertension, cardiac arrhythmia, heart attack, stroke, diabetes, and obesity. Less well understood is the correlation between obstructive sleep apnea and mental health issues. Compared with patients not diagnosed with obstructive sleep apnea, a […]
For a long time, we have known that there was a correlation between sleep apnea and weight gain. Patients with sleep apnea tend to have “centripetal” weight gain meaning weight gain in the face, neck, and belly.It was believed that weight gain caused the sleep apnea and the patients were told to lose weight to […]
It’s an interesting oddity in the field of sleep medicine that patients are told they have obstructive sleep apnea but not told the reason they have it. Similarly, they are usually given a prescription for a CPAP and no discussion is made of the other options that may be available to treat this condition. Even […]
