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Category Archives: Sleep Apnea



The Modern Day UPPP | Sinus & Snoring Specialists

The Modern Day UPPP

Patients have heard about this procedure for snoring and sleep apnea and have many questions. The purpose of this procedure is to elevate and stiffen the soft palate. The soft palate is the structure in the back of your throat that includes the uvula (the little thing that hangs in the back of your throat). […]


What Your Sleep or Snoring App Isn't Telling You

What Your Sleep Or Snoring App Isn’t Telling You

We are now much more aware of the importance of sleep to our overall health. Getting that deep restorative sleep prevents many health issues, such as cardiovascular disease, depression, and even automobile injuries. Deep sleep also affects us socially, as the ability to be an attentive parent or an effective worker is dependent upon waking […]


6 Simple Ways to Reduce Your Snoring Austin TX

6 Simple Ways to Reduce Your Snoring

Patients frequently will say that their snoring is much worse on certain nights versus their usual snoring. They want to know what factors may be causing this issue and what simple things they can do to help. Ways to Reduce Your Snoring Snoring typically comes from a vibration of the soft palate and tongue in […]


cpap mask austin tx | Sinus & Snoring Specialists

Alternatives to CPAP

Do You have sleep apnea but can’t tolerate a CPAP? Learn about the other options available A CPAP machine pumps pressure through a mask to stent open the back of the throat during sleep. Patients can find the sensation of the pressure to be very bothersome and oftentimes may have claustrophobic feelings when wearing the […]



home sleep test

Myth Busters – Home Sleep Tests

What is a Home Sleep Test?  One of the biggest reasons that people with snoring or possible sleep apnea never have it evaluated is because they don’t want to go to a sleep lab. The idea of all of those wires, the electrodes, someone watching, and a strange environment isn’t appealing. They know they will […]


sleep apnea testing austin tx | Sinus & Snoring Specialists

Evaluate your snoring with a Home Sleep Test

What is a Home Sleep Test? One of the biggest reasons that people with snoring or possible sleep apnea never have it evaluated is because they don’t want to go to a sleep lab. The idea of all of those wires, the electrodes, someone watching, and a strange environment isn’t appealing. They know they will […]




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