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Category Archives: Sleep Apnea

Illustration of a person sleeping with mouth breathing and a person sleeping with nasal breathing

Mouth taping to fix Snoring?

Mouth taping is all the rage right now. Your partner snores… You heard they should tape their mouth. It’s better to breathe through my nose… I heard I should tape my mouth to make me breathe through my nose. But why? Why do you need to tape your mouth to choose nose breathing? That’s the […]


senior man wearing Cpap mask sleeping

Oral Appliance Therapy for Sleep Apnea

Do you have signs of obstructive sleep apnea? It can be a very serious condition — besides making you feel tired all of the time, it can result in serious health problems. You may be hesitant to get help for your sleep apnea because a very commonly used treatment – the CPAP machine – may seem […]


How Does CPAP Work?

You have probably heard of a CPAP machine before. Maybe a friend or family uses one, or you use one yourself. What is this machine and how does it work? CPAP stands for Continuous Positive Airway Pressure. This is a treatment for obstructive sleep apnea (OSA): a disorder where a person experiences episodes of cessation […]


How do you diagnose sleep apnea?

You have probably heard of a condition called obstructive sleep apnea (OSA). Worldwide over 100 million individuals suffer from it. This occurs when the airway collapses at nighttime and the individual stops breathing. This puts stress on the heart and body and can increase risk for heart attack, stroke, type 2 diabetes, and shortened life […]


Sleepy man with insomnia

Are allergies causing you to snore?

Spring is here, and as nature springs to life again you may start to notice those familiar signs that those annoying allergies are coming back. As if allergies aren’t bad enough to deal with during the day, they may also be causing you problems as you sleep, such as snoring and the even more serious […]


Does Alcohol Make Me Snore?

You may notice your partner complains of your snoring more when you’ve had a few alcoholic drinks. This happens due to the effects of alcohol on your muscles, blood supply, and respiratory drive. Alcohol is a depressant. This means that it slows down your brain and body because it acts mainly on the Central Nervous […]



What are the causes of sleep apnea?

If you snore and feel tired, even if you’ve had a full night’s sleep, you may be experiencing sleep apnea. It’s a potentially serious sleep disorder, so it’s important to see your doctor to be evaluated and get necessary testing if your doctor suspects sleep apnea. Read on to learn about the different types of […]


Is it Important to Fix a Deviated Septum?

The septum is the divider that separates the right and left nasal cavities. In fact, the word septum comes from the Greek word for divider. This structure is simple in design as it has a lining on each side and thin eggshell bone and cartilage in the middle layer. As the nose grows during puberty […]


home sleep test

Mouth Breathing Can Cause Poor Quality Sleep

The nose and sinuses perform critical functions for your health and well being. The nose and sinuses provide filtration, humidification, and warming of the air you breathe. This conditioning of the air allows the throat, vocal cords, bronchial passages, and the lungs to remain warm and wet. It also allows for the removal of harmful […]


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