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Category Archives: Snoring


Mouth Breathing in Kids: What Parents Need to Know

Mouth breathing in children is a common complaint for parents. This can be normal occasionally, such as when the child has a cold. However, persistent mouth breathing can have serious effects on your child’s overall health and development. Causes of mouth breathing Normal and optimal breathing would ideally be through the nose. However, many factors […]


Illustration of a person sleeping with mouth breathing and a person sleeping with nasal breathing

Mouth taping to fix Snoring?

Mouth taping is all the rage right now. Your partner snores… You heard they should tape their mouth. It’s better to breathe through my nose… I heard I should tape my mouth to make me breathe through my nose. But why? Why do you need to tape your mouth to choose nose breathing? That’s the […]


Does Alcohol Make Me Snore?

You may notice your partner complains of your snoring more when you’ve had a few alcoholic drinks. This happens due to the effects of alcohol on your muscles, blood supply, and respiratory drive. Alcohol is a depressant. This means that it slows down your brain and body because it acts mainly on the Central Nervous […]


Sleep Hygiene: Home Remedies For Improved Sleep

Do you have trouble falling asleep or staying asleep? Do you feel tired when you go to sleep, but toss and turn when you lay down, struggling to wake up refreshed? If so, you may need to improve your sleep hygiene. Getting a good night’s rest is important in maintaining overall health, and luckily many […]


Is it Important to Fix a Deviated Septum?

The septum is the divider that separates the right and left nasal cavities. In fact, the word septum comes from the Greek word for divider. This structure is simple in design as it has a lining on each side and thin eggshell bone and cartilage in the middle layer. As the nose grows during puberty […]


home sleep test

Mouth Breathing Can Cause Poor Quality Sleep

The nose and sinuses perform critical functions for your health and well being. The nose and sinuses provide filtration, humidification, and warming of the air you breathe. This conditioning of the air allows the throat, vocal cords, bronchial passages, and the lungs to remain warm and wet. It also allows for the removal of harmful […]



teeth grinding

Are Teeth Grinding and Snoring Related?

Many patients who have sleep-disordered breathing (SDB) also have teeth grinding issues and TMJ issues.  SDB can range from frequent loud snoring to obstructive sleep apnea (OSA). They frequently report that they wear a mouth guard made by their dentist to reduce damage to their teeth. Why is managing snoring and sleep apnea critical to […]


reduce snoring

What simple things can I do at home to reduce my snoring issue?

With everything going on with COVID19 right now, we want you all to know that Dr. Slaughter and the Sinus & Snoring Specialists team are still here and available to see new and existing patients for all of your ENT needs.  We are ensuring extra safeguards to keep our staff and our patients safe.  If […]


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