For a long time, we have known that there was a correlation between sleep apnea and weight gain. Patients with sleep apnea tend to have “centripetal” weight gain meaning weight gain in the face, neck, and belly.It was believed that weight gain caused the sleep apnea and the patients were told to lose weight to […]
It seems we are bombarded by advertising for snoring solutions. The truth is that when there are 100 different ways to treat a problem, it usually means that none of them work. Some over-the-counter (OTC) snoring treatments may be of some benefit, depending on the particular cause(s) that are creating your snoring. We can break […]
Sleep position is an important factor in reducing snoring. It is one part of a larger factor called sleep hygiene that can be addressed to reduce snoring. Sleep hygiene includes sleep position, regular sleep habits, avoidance of alcohol or sedatives before bed, allergy management, and staying hydrated. Sleep position is critical for many reasons. Lying […]
Patients often come to our office with multiple complaints. The may say their first issue is that they have had nasal congestion issues and sinus issue for years and they want a solution. Separately they may report that they have snoring issues that are bothering the bed partner. What they may not realize is that […]
So you are going to be on a plane overnight, or camping with friends, or on a guys weekend and the only thing you are thinking about is your snoring. It’s one thing to snore at home. Your bed partner and you may have arrived at solutions for that. But snoring in these situations can […]
It is important to understand that snoring and obstructive sleep apnea are the same condition. It is just a matter of severity. The condition can worsen over time for a variety of reasons. Snoring is resistance to airflow through the upper airway during sleep that creates vibration of the soft palate, tongue, and tonsil area. […]
If you have been diagnosed with sleep apnea, there is a good chance you have been prescribed a CPAP machine. You may try and try but you just can’t wear it. You may try switching masks, try different CPAP machines, use chin straps, try sleeping pills, program a ramp up in pressure, all to no […]
Approximately 25% of people in the USA snore nightly. The bed partner is typically significantly bothered by this noise but they may also be concerned that it is a more serious condition called obstructive sleep apnea (OSA). There is a lot of confusion about these two problems and how they are related. In this blog, […]
There are many Over-The-Counter Snoring Products! Find out what works and why! It seems like every day there is another commercial for a snoring product. There are two main reasons why there has been an explosion of treatments for this issue. The first reason is snoring is exceptionally common. 45% of adults snore and 25% […]
Patients have heard about this procedure for snoring and sleep apnea and have many questions. The purpose of this procedure is to elevate and stiffen the soft palate. The soft palate is the structure in the back of your throat that includes the uvula (the little thing that hangs in the back of your throat). […]
