Indoor air quality plays a major role in how well we breathe. One often overlooked factor is humidity. When indoor air becomes too dry, it can irritate the nasal passages, thicken mucus, and make breathing less comfortable. Humidifiers help restore moisture to the air, supporting healthier breathing throughout the respiratory system. Dry air commonly dries […]
Many allergic rhinitis sufferers note that their symptoms, such as nasal congestion, sneezing, postnasal drip, and nasal itching, are more noticeable at night. This can have a negative effect on both sleep quality and duration. What are allergies? At its root, allergies are a problem with the immune system. In this case, the immune system […]
Snoring is often brushed off as a harmless nuisance, but in some cases it can be a sign of a more serious sleep-related breathing disorder. Snoring and obstructive sleep apnea are closely connected, even though they do not always occur together. Understanding how they relate can help you recognize when it may be time to […]
At Sinus and Snoring Specialists, we have the privilege of caring for many members of the musical community. Austin’s rich musical history and status as the live music capital of the world are celebrated, and for good reason! While most people associate sinus and throat problems with congestion or discomfort, disorders of the ear, […]
Over the past several years, more and more people—from casual gym-goers to elite endurance athletes—have been wearing nasal strips during training. These small adhesive devices promise better airflow, easier breathing, and improved performance. But do they actually deliver? And who might truly benefit from using them? This article breaks down how nasal strips function, what […]
Have you been struggling with chronic nasal congestion, facial pressure, or a loss of smell that just doesn’t seem to improve? While these symptoms are often blamed on allergies or sinus infections, they may actually be caused by nasal polyps — soft, noncancerous growths that form inside the nose and sinuses. At Sinus & Snoring […]
Cedar pollen season in Central Texas typically begins in late November and lasts until mid-January. During this time, pollen released from mountain cedar trees can trigger a flare-up of allergic rhinitis symptoms, including nasal congestion, facial pressure, and postnasal drip. Despite the name, fevers are generally not a common feature. However, in susceptible individuals, the […]
A Surprising Discovery — The Brain’s “Nighttime Flush” While Awake A groundbreaking study from MIT (October 2025) has uncovered what happens in the brain when sleep-deprived people experience momentary lapses in attention. During these split seconds of mental “drift,” waves of cerebrospinal fluid (CSF) — the liquid that cushions and cleanses the brain — surge out […]
Snoring isn’t just a noisy inconvenience — it’s a sign that your body is struggling to maintain smooth airflow while you sleep. It occurs when air passes through relaxed tissues in the throat, causing vibrations that produce sound. While occasional snoring is common, frequent or loud snoring can disrupt not only your sleep but also […]
Sleep debt occurs when you consistently sleep less than the recommended 7–9 hours per night for adults. Missing just one or two hours a night doesn’t seem like much—but over a week, that’s nearly a full night lost. Even “catching up” on weekends doesn’t erase the effects, because your body and brain need consistent recovery […]
